Wednesday, August 22, 2012
Workout Wednesday #25
Happy Hump Day peeps! Only 2 more days of your wonderful work week, and then to relaxation on the weekend! It's gym time! I'm off to get my workout on, and I hope you will be able to get yourself in the gym or outside for some good ole cardio!
Weighted Dead Lifts: 3 sets of 15
Front & Reverse Lunges: 3 sets of 15 ea leg
Shoulder Press: 3 sets of 15
Squats: 3 sets of 15-20
Shoulders: 3 sets of 15 (12 lbs)
Dips: 3 sets of 15
Abs (individual legs raises): 3 sets of 15 ea leg
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August 22, 2012 at 4:30 PM
You are a machine...keep up the great work!!
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