Wednesday, August 22, 2012

Workout Wednesday #25

Happy Hump Day peeps!  Only 2 more days of your wonderful work week, and then to relaxation on the weekend!  It's gym time!  I'm off to get my workout on, and I hope you will be able to get yourself in the gym or outside for some good ole cardio!

Weighted Dead Lifts: 3 sets of 15



 Front & Reverse Lunges: 3 sets of 15 ea leg



 Shoulder Press: 3 sets of 15



 Squats: 3 sets of 15-20



Shoulders: 3 sets of 15 (12 lbs)



 Dips: 3 sets of 15




 Abs (individual legs raises): 3 sets of 15 ea leg




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